NEW ENGLAND CLAM CHOWDER SOUP vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER SOUP wins in 7 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 7
vs
CREAMY SEAFOOD SOUP MIX: 2
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 400 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 6.9 g | 55 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 331 MG | 5,650 MG |