NEW ENGLAND CLAM CHOWDER SOUP vs PASTA RINGS IN CHEESE & TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 4
vs
PASTA RINGS IN CHEESE & TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | PASTA RINGS IN CHEESE & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 6.7 g | 15.1 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | PASTA RINGS IN CHEESE & TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | PASTA RINGS IN CHEESE & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 329 MG | 393 MG |