NEW ENGLAND CLAM CHOWDER SOUP vs MOCK TURTLE SOUP
Nutrition comparison per 100 g serving
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MOCK TURTLE SOUP wins in 7 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 3
vs
MOCK TURTLE SOUP: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 66 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 329 MG | 268 MG |