NEW ENGLAND CLAM CHOWDER SOUP vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER SOUP wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 108 cal | 333 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 7.5 g | 66.7 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 4,400 MG |