NEW ENGLAND CLAM CHOWDER vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 469 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 6.5 g | 59.4 g | |
| Fat | 8.6 g | 20.3 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,844 MG |