NEW ENGLAND CLAM CHOWDER vs CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES
Nutrition comparison per 100 g serving
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CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 389 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 7.8 g | 66.7 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 351 MG | 2,694 MG |