NEW ENGLAND CLAM CHOWDER vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
BAKED POTATO SOUP: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 110 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 9.4 g | 8.6 g | |
| Fat | 9.8 g | 7.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 380 MG |