NEW ENGLAND CLAM CHOWDER vs THAI CURRY LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
THAI CURRY LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | THAI CURRY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 6.5 g | 11.4 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | THAI CURRY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | THAI CURRY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 265 MG | 163 MG |