NEW ENGLAND CLAM CHOWDER vs DU JOUR
Nutrition comparison per 100 g serving
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DU JOUR wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 2
vs
DU JOUR: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Calories | 114 cal | 86 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 7.4 g | 4.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.3 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 265 MG | 367 MG |