NEW ENGLAND CLAM CHOWDER vs TOMATO CUP-A-SOUP INSTANT SOUP MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 353 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 6.9 g | 70.6 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 0.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 647 MG |