NEW ENGLAND CLAM CHOWDER vs SHITAKE MUSHROOM RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
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SHITAKE MUSHROOM RAMEN ORGANIC NOODLES wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 351 cal | |
| Protein | 4.6 g | 12.3 g | |
| Carbs | 6.9 g | 71.9 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 280 MG | 1,281 MG |