NEW ENGLAND CLAM CHOWDER vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
FRONTIER: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Calories | 115 cal | 300 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 280 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 7.2 MG | |
| Sodium, Na | 280 MG | 33 MG |