NEW ENGLAND CLAM CHOWDER vs HARVEST POTATO SOUP
Nutrition comparison per 100 g serving
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HARVEST POTATO SOUP wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
HARVEST POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 37 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 4.6 g | 6.9 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 262 MG | 412 MG |