NEW ENGLAND CLAM CHOWDER vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 6.9 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 184 MG |