NEW ENGLAND CLAM CHOWDER vs SWEET SESAME GINGER CHICKEN SKILLET
Nutrition comparison per 100 g serving
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SWEET SESAME GINGER CHICKEN SKILLET wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
SWEET SESAME GINGER CHICKEN SKILLET: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calories | 131 cal | 151 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 6.7 g | 23.2 g | |
| Fat | 9.9 g | 4.0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.6 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 292 MG |