NEW ENGLAND CLAM CHOWDER vs SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 131 cal | 95 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 6.7 g | 16.3 g | |
| Fat | 9.9 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 339 MG | 230 MG |