NEW ENGLAND CLAM CHOWDER vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
LINGUINE WITH CLAM SAUCE: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 225 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 6.7 g | 20.8 g | |
| Fat | 9.9 g | 1.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 339 MG | 183 MG |