NEW ENGLAND CLAM CHOWDER vs RED TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
RED TOMATO: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | RED TOMATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 32 cal | |
| Protein | 5.0 g | 1.2 g | |
| Carbs | 9.1 g | 6.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | RED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | RED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 386 MG | 116 MG |