NEW ENGLAND CLAM CHOWDER vs CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 77 cal | |
| Protein | 5.0 g | 3.7 g | |
| Carbs | 9.1 g | 7.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 198 UG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 386 MG | 335 MG |