NEW ENGLAND CLAM CHOWDER vs CREAM OF ASPARAGUS SOUP WITH LEMON
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
CREAM OF ASPARAGUS SOUP WITH LEMON: 4
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 77 cal | |
| Protein | 5.0 g | 1.8 g | |
| Carbs | 9.1 g | 4.6 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 386 MG | 211 MG |