NEW ENGLAND CLAM CHOWDER vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUP, ROASTED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
SOUP, ROASTED BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 8.6 g | 2.2 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 152 MG |