NEW ENGLAND CLAM CHOWDER vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 290 MG | 6,250 MG |