NEW ENGLAND CLAM CHOWDER vs FRESH SOUPER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SOUPER SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
FRESH SOUPER SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 48 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 6.5 g | 8.4 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.9 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 290 MG | 247 MG |