NEW ENGLAND CLAM CHOWDER vs SPICY CHICKEN RAMEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
SPICY CHICKEN RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 420 cal | |
| Protein | 7.7 g | 16 g | |
| Carbs | 7.7 g | 62 g | |
| Fat | 5.3 g | 12 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 200 MG | 1,620 MG |