NEW ENGLAND CLAM CHOWDER vs TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 74 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.8 g | 7.0 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 275 MG |