NEW ENGLAND CLAM CHOWDER vs NEW ENGLAND CORN CHOWDER MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CORN CHOWDER MIX wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
NEW ENGLAND CORN CHOWDER MIX: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 348 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 7.8 g | 73.9 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 130.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 15.7 MG | |
| Sodium, Na | 302 MG | 65 MG |