NEW ENGLAND CLAM CHOWDER vs MUSHROOM SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
MUSHROOM SOUP: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 18 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 7.8 g | 4 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 302 MG | 72 MG |