NEW ENGLAND CLAM CHOWDER vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BROCCOLI CHEDDAR SOUP wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 1
vs
FRESH BROCCOLI CHEDDAR SOUP: 6
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 82 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.8 g | 5.7 g | |
| Fat | 6.5 g | 5.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 14.7 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 302 MG | 433 MG |