NEW ENGLAND CLAM CHOWDER vs CHEESY CALIFORNIA MEDLEY SOUP
Nutrition comparison per 100 g serving
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CHEESY CALIFORNIA MEDLEY SOUP wins in 4 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
CHEESY CALIFORNIA MEDLEY SOUP: 4
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 7.4 g | 7.8 g | |
| Fat | 6.9 g | 2.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 224 MG | 441 MG |