NEW ENGLAND BUNS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 9 out of 15 nutrient categories
NEW ENGLAND BUNS: 5
vs
TOASTED WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | NEW ENGLAND BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 378 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 71.1 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 222 UG | |
| Niacin | 4.2 MG | 11.1 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NEW ENGLAND BUNS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 9.3 MG | |
| Potassium, K | 81 MG | 89 MG | |
| Sodium, Na | 442 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |