NEW ENGLAND BUNS vs MULTIGRAIN LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NEW ENGLAND BUNS: 6
vs
MULTIGRAIN LARGE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND BUNS | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 270 cal | |
| Protein | 9.3 g | 10.8 g | |
| Carbs | 51.2 g | 51.4 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 2.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND BUNS | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND BUNS | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 81 MG | 203 MG | |
| Sodium, Na | 442 MG | 419 MG |