NEW ENGLAND BUNS vs BUTTER & GARLIC JUMBO CROUTONS
Nutrition comparison per 100 g serving
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NEW ENGLAND BUNS wins in 10 out of 14 nutrient categories
NEW ENGLAND BUNS: 10
vs
BUTTER & GARLIC JUMBO CROUTONS: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND BUNS | BUTTER & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND BUNS | BUTTER & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND BUNS | BUTTER & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 929 MG |