NEW ENGLAND BAKED COD FISH FILLETS vs SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 8 out of 11 nutrient categories
NEW ENGLAND BAKED COD FISH FILLETS: 2
vs
SALMON: 8
(1 ties)
Overview
| Nutrient | NEW ENGLAND BAKED COD FISH FILLETS | SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 144 cal | |
| Protein | 11.4 g | 18.9 g | |
| Carbs | 11.4 g | 3.0 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND BAKED COD FISH FILLETS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NEW ENGLAND BAKED COD FISH FILLETS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 386 MG | 205 MG |