NEW CENTURY SNACKS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 7 out of 14 nutrient categories
NEW CENTURY SNACKS: 5
vs
WALNUT HALVES & PIECES: 7
(2 ties)
Overview
| Nutrient | NEW CENTURY SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW CENTURY SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW CENTURY SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 400 MG | 0 MG |