NEUFCHATEL CHEESE vs MEDIUM JALAPENOS
Nutrition comparison per 100 g serving
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MEDIUM JALAPENOS wins in 3 out of 10 nutrient categories
NEUFCHATEL CHEESE: 2
vs
MEDIUM JALAPENOS: 3
(5 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 375 MG | 643 MG |