NEUFCHATEL CHEESE vs SINGLES
Nutrition comparison per 100 g serving
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SINGLES wins in 5 out of 10 nutrient categories
NEUFCHATEL CHEESE: 2
vs
SINGLES: 5
(3 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | SINGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 429 MG | 1,333 MG |