NEUFCHATEL CHEESE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
NEUFCHATEL CHEESE: 2
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | NEUFCHATEL CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUFCHATEL CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUFCHATEL CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 141 MG |