NESTLE vs WILD OPHELIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NESTLE: 5
vs
WILD OPHELIA: 5
(1 ties)
Overview
| Nutrient | NESTLE | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 34.2 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NESTLE | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NESTLE | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 105 MG | 304 MG |