NESTL NESTUM 5 INSTANT INFANT CEREAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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NESTL NESTUM 5 INSTANT INFANT CEREAL wins in 15 out of 21 nutrient categories
NESTL NESTUM 5 INSTANT INFANT CEREAL: 15
vs
STEEL CUT OATMEAL: 5
(1 ties)
Overview
| Nutrient | NESTL NESTUM 5 INSTANT INFANT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 80 g | 15.0 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NESTL NESTUM 5 INSTANT INFANT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 186.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | NESTL NESTUM 5 INSTANT INFANT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 30 MG | 0.6 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 24 MG | |
| Zinc, Zn | 2 MG | 0 MG |