NERDS vs MILK AND IKE
Nutrition comparison per 100 g serving
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MILK AND IKE wins in 3 out of 10 nutrient categories
NERDS: 0
vs
MILK AND IKE: 3
(7 ties)
Overview
| Nutrient | NERDS | MILK AND IKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 88.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NERDS | MILK AND IKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NERDS | MILK AND IKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |