NELI & BEIDI'S vs ORIGINAL HARD COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL HARD COCONUT WATER wins in 4 out of 11 nutrient categories
NELI & BEIDI'S: 3
vs
ORIGINAL HARD COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | NELI & BEIDI'S | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NELI & BEIDI'S | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 150 MG | 152 MG | |
| Sodium, Na | 23 MG | 37 MG |