NELI & BEIDI'S vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 6 out of 13 nutrient categories
NELI & BEIDI'S: 2
vs
ZICO: 6
(5 ties)
Overview
| Nutrient | NELI & BEIDI'S | ZICO | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELI & BEIDI'S | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NELI & BEIDI'S | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 10 MG | |
| Phosphorus, P | 7 MG | 8 MG | |
| Potassium, K | 140 MG | 196 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |