NELI & BEIDI'S vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 5 out of 11 nutrient categories
NELI & BEIDI'S: 2
vs
PREMIUM COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | NELI & BEIDI'S | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NELI & BEIDI'S | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Magnesium, Mg | 11 MG | 8 MG | |
| Phosphorus, P | 7 MG | 8 MG | |
| Potassium, K | 140 MG | 202 MG | |
| Sodium, Na | 23 MG | 22 MG |