NELI & BEIDI'S vs IBERIA
Nutrition comparison per 100 g serving
Ad 468x60
NELI & BEIDI'S wins in 6 out of 13 nutrient categories
NELI & BEIDI'S: 6
vs
IBERIA: 2
(5 ties)
Overview
| Nutrient | NELI & BEIDI'S | IBERIA | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELI & BEIDI'S | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NELI & BEIDI'S | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 140 MG | 120 MG | |
| Sodium, Na | 23 MG | 20 MG |