NELI & BEIDI'S vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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NELI & BEIDI'S wins in 5 out of 13 nutrient categories
NELI & BEIDI'S: 5
vs
ORGANIC COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | NELI & BEIDI'S | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELI & BEIDI'S | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NELI & BEIDI'S | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 7 MG | |
| Phosphorus, P | 7 MG | 6 MG | |
| Potassium, K | 153 MG | 106 MG | |
| Sodium, Na | 23 MG | 15 MG |