NELI & BEIDI'S vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NELI & BEIDI'S: 4
vs
100% COCONUT WATER WITH PULP!: 4
(5 ties)
Overview
| Nutrient | NELI & BEIDI'S | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NELI & BEIDI'S | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | NELI & BEIDI'S | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 48 MG | |
| Potassium, K | 153 MG | 90 MG | |
| Sodium, Na | 23 MG | 30 MG |