NEILLY'S FOODS vs RICE & RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NEILLY'S FOODS wins in 7 out of 10 nutrient categories
NEILLY'S FOODS: 7
vs
RICE & RED BEANS: 2
(1 ties)
Overview
| Nutrient | NEILLY'S FOODS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 282 cal | 356 cal | |
| Protein | 16.1 g | 11.1 g | |
| Carbs | 55.4 g | 77.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEILLY'S FOODS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | NEILLY'S FOODS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 1,084 MG |