NEILLY'S FOODS vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
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CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 6 out of 10 nutrient categories
NEILLY'S FOODS: 3
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | NEILLY'S FOODS | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 171 cal | 361 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 35.7 g | 78.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEILLY'S FOODS | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | NEILLY'S FOODS | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Sodium, Na | 441 MG | 967 MG |