NEILL'S vs FLAKY

Nutrition comparison per 100 g serving

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FLAKY wins in 8 out of 11 nutrient categories

NEILL'S: 1 vs FLAKY: 8 (2 ties)

Overview

Nutrient	NEILL'S	FLAKY	Winner
Calories	404 cal	320 cal
Protein	8.5 g	12 g
Carbs	74.5 g	68 g
Fat	8.5 g	2 g
Fiber	2.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	NEILL'S	FLAKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEILL'S	FLAKY
Calcium, Ca	106 MG	200 MG
Iron, Fe	1.9 MG	4 MG
Potassium, K	0 MG	360 MG
Sodium, Na	787 MG	720 MG

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