NEERA'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NEERA'S wins in 8 out of 11 nutrient categories
NEERA'S: 8
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | NEERA'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.9 g | 30 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEERA'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 4 MG |
Minerals
| Mineral | NEERA'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 500 MG | 433 MG |